Run a marathon, climb a mountain, compete in a triathlon...

Join an organised sporting event and ask people to sponsor you to raise money for Refugee Roots.

Why not sign up for the Robin Hood half marathon, which takes place in Nottingham every September? Or there are many more events happening around the country that you could join. 

Alternatively you could challenge yourself to achieve a goal over the course of a week or month, such as walking or running a certain number of miles, or doing 50 star jumps every day! Ask family and friends to sponsor you and record your progress on social media. There are so many options to suit all levels of ability.