I work for the charity and support our befrienders, I know first hand how important this work is and how much of a difference it makes.

Progress Report

20th Sep 2020

I've continued to work out and make other changes to my lifestyle and so I want to set you a bit of a challenge...I'm gonna weigh in and see how much weight I've lost which was never the intention but it's happened and I'm quite pleased with that. I'll announce the result in a week. 

So if you want to have a go at guessing how many kilos I have lost you can go ahead and donate £1.00 for every kilo you reckon I have lost...and we will see who was right...close or way off!

I am very pleased that what began as 100 sit ups soon progressed into a new daily workout of around 30 minutes circuit training. I'm feeling great and I raised some money for Refugee Roots at the same time. 

Adam

27th Sep 2020

The results in

21 kilos lost!

Please consider a donation and gift aid it if you can!

Adam Baker